It is an excellent food from the nutritional point of view thanks to its content of vitamins and minerals. Water is the most abundant component followed by carbohydrates, which provide energy. Being a root, it absorbs nutrients and assimilates them in the form of sugars. It is a source of E, B and B3 vitamins as well as folates and niacin. Regarding minerals, it is rich on potassium and contains phosphorus, magnesium, iodine and calcium in lower amounts.
CONCERTO
BANGOR
NUTRITIONAL FACTS | |
---|---|
PORTION SIZE 100 gr | |
VITAMIN B1 | 0.06 mg. |
VITAMIN B2 | 0.05 mg. |
IRON | 0.9 mg. |
VITAMIN B3 | 0.6 mg. |
VITAMIN C | 8 mg. |
FAT | 0 mg. |
POTASSIUM | 400 mg. |
PROTEINS | 0 mg. |
CALCIUM | 40 mg. |
PHOSPHORUS | 35 mg. |
MAGNESIUM | 0 mg. |
SODIUM | 45 mg. |
VITAMIN A | 3500 ui. |
NUTRITIONAL FACTS | |
---|---|
PORTION SIZE 100 gr | |
VITAMIN B1 | 0.06 mg. |
VITAMIN B2 | 0.05 mg. |
IRON | 0.9 mg. |
VITAMIN B3 | 0.6 mg. |
VITAMIN C | 8 mg. |
FAT | 0 mg. |
POTASSIUM | 400 mg. |
PROTEINS | 0 mg. |
CALCIUM | 40 mg. |
PHOSPHORUS | 35 mg. |
MAGNESIUM | 0 mg. |
SODIUM | 45 mg. |
VITAMIN A | 3500 ui. |
SIZES | |
---|---|
JUMBO / LEÑA 1a | |
MEDIUM | |
LARGE MEDIUM | |
POLVO GRANDE | |
POLVO CHICO | |
PERICA GRANDE | |
PERICA MEDIANA |
SIZES | |
---|---|
JUMBO / LEÑA 1a | |
MEDIUM | |
LARGE MEDIUM | |
POLVO GRANDE | |
POLVO CHICO | |
PERICA GRANDE | |
PERICA MEDIANA |
PLASTIC BAG OF 1.1, 2.2, 4.4, 22 AND 50 lbs